What Is A Meal Replacement Supplement And Should You Use It
Meal replacement supplements are bars and shakes packed with protein and other nutrients that dieters often use. These supplements give a person 200 – 400 calories per meal. Dieters use these items and replace 1 or 2 meals a day. Calories are restricted and your intake drops to roughly 1,200 per day. This will help you lose about 1 pound per week.