There is lots of evidence that all adults should keep one eye on their cholesterol levels. In early life, the body can deal with a bit of abuse, yet as we get older our bodies get less able to deal with the junk we feed it. Furthermore, younger people are usually more lively than older individuals and exercise is a way of lowering cholesterol.
Stress is a very large part of life for a large proportion of people. Every day of their lives. This is a problem, because stress feeds on itself. You get stressed because you reckon there is a possibility that you might not succeed at a task. This makes you worry, worrying distracts part of your attention away from the task on hand. With less of your resources, less of you attention on the job, there is clearly less likelihood of you getting it done well. In acute cases this can lead to low self esteem and depression. It is a vicious circle.
Heart disease is the biggest killer in most countries in the Western world and it is becoming more widespread in the Third World too as American-style junk food becomes more well-liked there as well. One facet of heart disease is high blood pressure and another is a high level of LDL, or ‘bad’, cholesterol and triglycerides.
Cholesterol is a huge problem in Western countries and the problem is spreading from older individuals to younger individuals and from Westerners to Easterners. Health authorities all over the world are warning of the heart disease time bomb that is ticking away. That is all well and good, but the difficulty is is that not a lot of people are taking any notice until it is too late.
Have you ever thought about getting away from it all and going on a huge detox mission? There is a lot to be said for giving your body a break from all the pollution, smoke, noise, fast-paced lifestyle and stress and the substances that we use to handle that stress like alcohol, tobacco, coffee and worse. It is not so bad while your body is young, but as it gets older, it becomes less capable of countering all the stuff we give it to deal with.
The household budget makes up a substantial part of most families’ outlay and of that the largest part of the bill is for food. Meat probably makes up the largest part of that food bill too, so you would be forgiven for thinking that you could save a lot of money by giving up meat. You would suppose that becoming a vegetarian might save you some money.
It is very handy to know something about the most common constituents of foodstuffs, so that you can use this knowledge to your advantage when selecting and cooking food. The more you know about the constituents of food the better prepared you will be to select the best way of preparing that food. In this article we will talk about some constituents of food.
Cholesterol is a major contributing factor in causing heart attacks. However, our own bodies create cholesterol so it can not be all that bad. In fact, we need some cholesterol and besides that there are two kinds, one of which is called ‘good cholesterol’ and the other as ‘bad cholesterol’.
When someone undergoes a cholesterol blood test, there will normally be four numbers returned which refer to the levels of LDL (bad cholesterol), HDL (good cholesterol), triglycerides and absolute cholesterol. The medical doctor will be looking to see if any of these figures is significantly above the standard for your age and sex.
Have you ever been to a health spa salon? If you have not, then you should consider it. If you have never been pampered for a day or even a few hours, you do not know what you are missing. However, what many individuals, even those who do go to a health spa regularly, do not realize is that it is occasionally better to take one of the popular health spa salon day packages than to take isolated treatments.