Tracy Corley

Stay In Shape While Pregnant

Women's Health / By

There are several different childbirth DVDs you will find, keeping you in good condition, in shape, and balanced through every phases of your pregnancy. The very last thing most mothers feel like doing while they are during pregnancy is working out. However, having a normal workout can perform miracles for your body regardless of what trimester you’re in. One course of action I’m able to give you from the beginning when choosing a prenatal exercise video is to choose one which is for expectant moms. Following the delivery of your newborn, you can go back to the regular exercise routines, for the time being, follow one that’s just for moms-to-be.

Weight Loss Benefits of WuYi Oolong Tea

Healthy Food / By

Wu Yi refers to the mountain region of Fujian Province in China known for growing these deliciously dark tea leaves. The type of Oolong native to this area is generally completely browned and quite robust. Wu Yi tea does not refer to a single type of tea, but rather is used as a collective name for all the teas grown in the area. However, it is especially renowned for its oolong.