Hokim Nimu

Tips in Cutting Calories with Fruits

Women's Health / By

In choosing a weight-loss program, you would want a plan that allows you to eat as much as you like while satisfying your food cravings and lessening your calorie ingestion. The technique to this eating style is to consume foods with little calories in every gram or those with low energy density.One of the ideal food items to eat that gives a feeling of fullness but lesser energy density are fruits. However, not just any fruit are chosen. The best options are fresh and whole fruits that have the largest amount of hunger satisfaction but smallest amount of calories. These fruits include peach, papaya, watermelons, honeydew, grapefruit, cantaloupe, blueberries, strawberries and raspberries.

How a Hot Cup of Coffee Can Burn Down Those Fats

Women's Health / By

Did you know that drinking coffee is now associated with losing weight? It is undeniably true that you can now feed your coffee cravings and lose weight at the same time. As you begin your day with a sip of coffee, rest assured you are already starting to lose a few pounds. With coffee, your body gets energized to augment its fat-burning capacity. Here’s how to lose weight with coffee.

How Your Chocolate Cravings Can Cut Back Calories

Women's Health / By

Can’t get enough of your delightful sweet snack but want to lose weight? Then, this might be a fortunate time for you. Chocolates can help you lose pounds. So gone are the days that it is thought to be a dieter’s downfall. You can now keep up with your dieting program and enjoy the bliss of eating chocolates. Here are some tips on how you can lose weight with chocolates.

A Fruity Way to Lose Weight

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In choosing a weight-loss program, you would want a plan that allows you to eat as much as you like while satisfying your food cravings and lessening your calorie ingestion. The technique to this eating style is to consume foods with little calories in every gram or those with low energy density.One of the ideal food items to eat that gives a feeling of fullness but lesser energy density are fruits. However, not just any fruit are chosen. The best options are fresh and whole fruits that have the largest amount of hunger satisfaction but smallest amount of calories. These fruits include peach, papaya, watermelons, honeydew, grapefruit, cantaloupe, blueberries, strawberries and raspberries.

Yoga: A Jumpstart to Weight Loss

Women's Health / By

You gain a lot of benefits when you do yoga everyday. It makes you feel better, tones and flexes your muscles, strengthens your bones, relieves you from stress, and most of all, help you lose weight. You may have thought that yoga is only a relaxing activity, but actually some types of yoga can help you burn fats. Your weight loss plan will even more effective if you combine yoga with other forms of exercises. But if you decide to make yoga your primary exercise for weight loss, you have to be consistent in attending one and a half hour of yoga classes thrice a week. Vinyasa or flow yoga is the ideal form of exercise for weight loss purposes.

Burn Fats with Water Aerobics

Women's Health / By

Are you bored with your routine aerobics program? Do you want a weight reduction plan that is fun, effective, and something you can keep up with? Then, why not try water aerobics? Older men and women who often suffer joint pains and back aches from regular exercising are ideal for water exercise. It is easy on your muscles and joints, speeds up your heart rate and burn down you calories resulting to weight loss. You don’t even have to be a good swimmer for you to be actively involved. Here’s how you can participate in this exercise therapy.

A Glass of Water a Day, Keeps the Pounds Away

Women's Health / By

Nothing is healthier than drinking plenty of water. What’s more is that it can even help you lose weight. You don’t have to suffer from your strict diet plan or bear the exhausting exercises and work-outs. You simply have to drink water unlimitedly. It’s a guarantee weight loss solution and a healthy habit too. The following are truths on how water helps you deal with your weight gain.

Washing Your Hair the Right Way

Women's Health / By

Tresses don’t get any cleaner without careful washing and detailed after-care. If you think washing off dirt from curls only involves simple application of shampoo and conditioner, then you’re wrong. It takes more than that. It requires the ideal manner of massaging the scalp and hair, the accurate amount of products used, the perfect water temperature, the most non damaging drying technique, and the appropriate comb to use after drying.

Natural Hair Colors 101

Women's Health / By

We all have distinct naturally-colored hair. The powerful merge of the native pigments brown or black eumelanin and red pheomelanin is what causes the diverse shades of hair in relation to a person’s age, ethnic group, and health condition. Artificial colors may have been discovered but nothing compares to the natural beauty of authentic hair hues.

Types of Hair Polish for Your Mane

Women's Health / By

Hair coloring is a common trend for tress enthusiasts. A lot of people color their hair whether out of curiosity, style, beautifying performance or simply covering grey and white hairs. You can dye it in a variety of ways and products. Since several people are becoming more interested in this kind of treatment, newer hair polish merchandises are advertised depending on these four great hair dye categories: