You gain a lot of benefits when you do yoga everyday. It makes you feel better, tones and flexes your muscles, strengthens your bones, relieves you from stress, and most of all, help you lose weight. You may have thought that yoga is only a relaxing activity, but actually some types of yoga can help you burn fats. Your weight loss plan will even more effective if you combine yoga with other forms of exercises. But if you decide to make yoga your primary exercise for weight loss, you have to be consistent in attending one and a half hour of yoga classes thrice a week. Vinyasa or flow yoga is the ideal form of exercise for weight loss purposes.
1. Hot Yoga
Once you undergo hot yoga, surely you will have a sweaty experience. This type of yoga allows you to stay in an extremely hot room that forces your body to sweat out all the calories and toxins from your body. Fat burning speeds up even more as you are doing yoga since you are in a room with a really high temperature. The only downside is it is not applicable to beginners who are heavy weight.
2. Ashtanga Yoga
If you chose Ashtanga, it is the most vigorous of all types of yoga. So, you can guarantee that you get to lose weight easily. Dieters who practice ashtanga are the most dedicated because the first-timers are usually encouraged to start with series of classes to stay motivated. You can also learn a lot of poses which you can execute even at the comforts of your own home.
3. Power Yoga
If you want a more common and all-time favorite type of yoga, you can perform power yoga. The movements in power yoga are so extreme that it leaves your body strong and firm after. The workouts focus on cardiovascular movements that increase your heart rate and fat-burning capacity. As a result, you get light weight and strong muscles too.
When it comes to yoga, it doesn’t really mean you should join a group, employ an instructor, or do it in a gym. By just having a video or audio recording, you can follow the movements and do it by yourself. In performing it without any video assistance, you can always, join it with your other exercises like running, walking, and aerobic movements.
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