For most of us, life can be pretty stressful, and at times it gets downright overwhelming. I have noticed over the years that one of the most common reasons people seek counseling or therapy is for some assistance in finding better ways to deal with the stressors in their lives.
Even if you wanted the divorce, it entails loss. Aside from the ending of the relationship with your spouse, you may be losing your home, time with your children, in-laws, extended family, and even friends. There are inevitable financial losses, loneliness, a change of lifestyle, imagined losses of what might have been, and of memories of what once was. It may involve a move to a different city, a change of jobs or schools, or a homemaker entering the work force for the first time.
Anxiety is usually thought to have two components: 1) emotional; and 2) physical.
It should come as no surprise that life can be very difficult for any individual suffering from severe or recurring anxiety or depression. But how does one’s anxiety or depression affect their relationship, and can couples counseling help?
The teen years can be especially challenging for teens and parents alike. Adolescents commonly experience a multitude of physical and emotional changes as they grow older, and these changes often result in occasional mood swings and acting out.
According to a survey conducted by the National Institute of Mental Health, almost half of Americans diagnosed as having depression fail to receive the treatment they need. Put another way, over 7 million Americans suffering with depressive disorders are not receiving required care.
Everyone feels anxiety or stress from time-to-time. Every-day occurrences, such as speaking in public, meeting tight deadlines, first dates, and even being stuck in rush hour traffic can cause us stress and anxiety.
How long effective psychotherapy will take depends on numerous factors and the length of treatment from one person to the next may vary considerably.
We all have our down days and experience sadness from time to time. It’s one of the things that make us human. Fortunately, most forms of depression are transitory and can be easily overcome by changing our routines or by doing something that brings us joy.
Whether it’s for help facing the normal challenges of daily life or overcoming serious illnesses such as bipolar disorder or major depression, psychotherapy is widely viewed as an effective, healthy alternative to prescription medication.