Elizabeth Catchings

Best Foods That Will Lower Cholesterol Fast

If you have ever heard the term LDL, this is our “bad” cholesterol. In some of the foods we buy at the store, they have two main ingredients in them that will cause our LDL levels to increase. One of the ingredients is a type of fat that is found mostly in foods that come from animals. It is saturated fat and the other is cholesterol, which primarily originates from animal products. On average, saturated fat is what causes unhealthy cholesterol levels in certain individuals.