I am a regular visitor at the local gymnasium and train extremely hard to stay healthy as well as keeping my important areas toned but its not always about the training that makes the difference. Your overall diet has a enormous effect on how well your workout goes.
Been fat is not abnormal its just a case of no exercise and too much calorie intake. You have to keep an eye on the meal sizes you eat as well as the amount of saturated fat and calories that the foods contain. Maybe you dont like eating healthy food but its required.
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