Chances are, your body consumes a good deal more salt than it has to have to perform effectively. The ideal amount of sodium helps our body stabilize the fluids in the body, transmit nerve impulses, as well as assist the body with healthy muscle contraction. 2,300 mg of sodium daily is normally thought to be the maximum a healthy man or woman requires for body functionality. Imagine the capacity of a teaspoon of salt. This really is all of the sodium a body requires on a daily basis. If someone has high blood pressure, kidney disease, or diabetes, 1,500 mg of sodium is advised every day. The American Heart Association recommends this amount to maintain a healthy lifestyle too.