Working for Fitness and Why it Should Matter to You
Ask people to define fitness and you might be surprised to find that this one word means a number of things. To a young person, fitness is something that older people have to worry about. To an older person, it might be something that they think only a younger person has to deal with. It is sad that children need to be reminded to think about fitness, but that is a fact of life these days. Fitness, as defined by the dictionary, is “being physically fit”- which can be further defined as the absence of chronic or acute illnesses. From children to older adults, it is important that everyone does something to work toward physical fitness.
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