Steven Barrett

How To Get Rid Of Cellulite With Strength Training And Cardiovascular Workouts

Weight Loss / By

The cellulite produced by the herniation of subcutaneous fat within the surrounding tissue is a type of topographic skin change present in many women. This is the one that appears on our skin to be dimpled, nodular, and “lumpy” as others would say. It is an unattractive sight causing women to have a fear of ridicule and making them hide their curves. The cellulite appears commonly on the pelvic area, abdomen and lower limbs. It has been the bane on the part of women even though it is not a disease. The cellulite formation is believed to be occurring in old and fat women only, but the truth it also appears on thin women and men.

Exercises To Lose Love Handles Fast

Weight Loss / By

“Love handles”, “muffin tops”, “spare tire”, these are just some of the terms that have been given to that area around the waist where fat accumulates and spills down over the waistline of a trouser. With the recent focus nowadays on health and fitness, these phrases are no longer considered an endearment but a wake-up call.

Top Five Strategies On How to Stop Snoring And Get a Good Night’s Sleep

Weight Loss / By

Does it bother you when your partner snores in the middle of the night? Or maybe it’s the other way around and it’s your snoring that your partner complains of. Snoring is a medical condition that, if left untreated, can cause significant disturbance to your health. Not only is the quantity of your sleep being tested but also the quality of it. Medical studies have found out that lack of sleep can cause mood swings, irritability, poor concentration, and fatigue.