The cellulite produced by the herniation of subcutaneous fat within the surrounding tissue is a type of topographic skin change present in many women. This is the one that appears on our skin to be dimpled, nodular, and “lumpy” as others would say. It is an unattractive sight causing women to have a fear of ridicule and making them hide their curves. The cellulite appears commonly on the pelvic area, abdomen and lower limbs. It has been the bane on the part of women even though it is not a disease. The cellulite formation is believed to be occurring in old and fat women only, but the truth it also appears on thin women and men.
There is no specific medication or therapy that has been made to directly counteract the cellulite formation. However, there are ways to reduce their appearance. Do not mind those celebrity diets, expensive cellulite creams and painful body wraps. Instead, do the combination of regular cardiovascular exercises to get rid of cellulite, strength training sessions and a healthy diet.
Cardiovascular exercise is one of the best ways to reduce excess fat that can cause cellulite formation. Any type of exercise that raises the heart rate can burn down the calories and melt away the fat. Swimming is a great cardiovascular exercise because it is a total body workout, and is also ideal for those with joint and hip problems. Jogging, running, and cycling are also brilliant exercises because they really focus on the lower body, targeting those problematic cellulite-prone areas such as the thighs, bottom, and hips. Boxing, tae-bo, kickboxing, and dancing are also excellent cardiovascular activities.
Strength training is usually equated with bulky machines and heavy weights, but it may not be as complicated or expensive as one would think. Any tool used for strength building can be utilized and these include, but are not limited to, dumbbells, exercise balls, elastic bands, and even one’s own body weight. Those long-forgotten P.E. class exercises of squats, lunges, push-ups, pull-ups, and crunches are also some of the exercises to get rid of cellulite and can help sculpt and tone the body. Most fitness experts agree that a daily 20-minute cardiovascular exercise combined with a 20-minute upper and lower body strength training sessions two to three times a week can help reduce body fat immensely, thus reducing the appearance of cellulite.
Finally, in order to have a cellulite-free body, we have to maintain a healthy diet. It is essential to follow the food pyramid and to apply proper portion control. This includes taking up whole grains, then fruits and vegetables, then taking moderately meat and dairy products, and a small portion of sugar and fats. In addition, a minimum water intake must be 1.5 to 2 liters a day. Carbonated drinks and coffee must be kept away and be avoided.
For more information on exercies that target cellulite and exercises to burn cellulite naturally.