Samamtha Mathew

Stress – Its time to clear it off!

Depression / By

Stress is as much a part of our everyday life as is the food. As life becomes more and more hectic, people work longer hours under greater time constraints, over global time zones with less recreation time more and more people struggle to cope with their stress levels. Everybody has some problems, a challenge, a competition to win, an exam to pass, a business deal to strike, a deadline to meet, or a relationship to maintain; the only difference is how different people handle stress. We experience stress when we are challenged either by society, or law, or our moral values. In a way, stress can bring positive effect as well, since it pushes you to do your best, or to give more, or to move out of your comfort zone. Stress levels can be lowered, perceptions altered and responses improved with proper self awareness and management techniques.

Regular Exercise can improve your life style

Depression / By

Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week. There are literally zillions of exercise benefits to be gained through a regular fitness.

March – National Nutrition Month

Healthy Food / By

National Nutrition Month is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. National Nutrition Month is the time of year to remind us of the importance of good nutrition. Make healthy choices by eating smart and adding activity that is more physical.

Signs of Depression

Depression / By

Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and physical well-being. It may include feelings of sadness, anxiety, emptiness, hopelessness, worthlessness, guilt, irritability, or restlessness. Depressed people may lose interest in activities that once were pleasurable, experience difficulty concentrating, remembering details, or making decisions, and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains or digestive problems that are resistant to treatment may be present. These are the top 5 symptoms of Depression.

Want To Be A Millionaire? Try A Virtual Assistant!

Weight Loss / By

After few years of our college, Tom and I told our parents we are dropping our advertising career to design an educational product for kids. Our parents were all against our decision. We told them you are our inspiration. Tom’s parents were upset especially after they came to know we would not be working in Tom’s parents’ restaurant and help them in their family business. Not all this inspired our confidence, but we still decided to stick to our decision.