Carb Cycling Helped Him Lose 75 lbs in 5 Months?
Shelby Starnes has organized his own take on carb cycling that I highly advocate. Shelby’s plan is so beneficial because while it lets you continue on your muscle building efforts, it is highly efficient at burning fat and letting you drop weight. Though most diet plans today are merely fads, carb cycling is a highly effective plan that is rather easy to be consistent with in the long-term.