One of the diseases that is not easy to prevent especially if you engage in sedentary lifestyle is diabetes. It is one disease that affects the ability to use glucose at a maximum rate making the blood sugar level to go up which is dangerous for your health. This needs to be corrected by use of medication, diet and most important of all exercise. Someone might wonder how exercise e is important to lower the blood sugar level but if you read more of this article you will know how exercise plays a critical role in managing diabetes.
When it comes to type 1 diabetes, you must be able to utilize the amount of glucose in the body at a maximum rate so that you can ensure it stays low as possible. This means that you should always observe that you exercised a lot to ensure the sugar in the blood is fully utilized and you do not increase in weight. This is one type of diabetes that you cannot be able to prevent, you can only control it by ensuring your blood glucose is low as possible.
For type 2 diabetes, it has been found that when you exercise a lot, you can be able to do a lot to prevent its onset.
Working out increases the sensitivity of insulin to blood sugar, so which exercise that you engage in you will for sure be able to lower the chances of you suffering from this disorder, just walk or do some press ups for at least minutes and it will be enough exercise to lower your chances of you suffering from the disease.
You can also reduce the side effects of both diabetes by working out, when you work out you will reduce cases of high blood pressure and other circulatory disorders that may arise because of that and in fact exercise will encourage the flow of blood in the body and especially towards the feet.
Make sure you do not strain yourself by excessive work outs otherwise the blood sugar level will go down which will not be good for you. You will develop a condition known as hypoglycemia which is not good for your health, in fact when you exercise remember to carry some sugary food with you.
When you exercise and you start feeling like you have an increased heart beat, you develop complications in breathing, then be sure your blood glucose might be low and you need to do something about it.
Regular exercise will not only improve your health but also prevent the onset of certain diseases in your body.
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