Drinking 100% fruit juice or vegetable juice greatly decreases your child’s risk for obesity and metabolic syndrome. Obesity is a commonly used word, but what is metabolic syndrome? Simply put, metabolic syndrome increases your chance of having diabetes, heart attack, and stroke. It is just as bad as obesity and maybe even worse because it can increase central obesity, sugar levels, and high blood pressure. The good news is that metabolic syndrome can be avoided when you have the discipline to change your diet.
According to the American Journal of Health Promotion, when you include fruit (and vegetable) juices in your diet, it also increases your nutritional intake while maintaining a healthy weight. In the same line with metabolic syndrome, drinking 100% vegetable juice can help reduce the risk of this condition in children. It must also be mentioned that consuming a healthy amount of fruit and vegetable juice will promote overall health in a person. Scientific studies can prove that juice intake does not contribute to weight gain in adolescents and children.
All these evidence were gathered using science-based medicine. Institutions like the USDA and the Better Health Foundation are behind some of these extensive research. The conclusion all points to fruit juice and vegetable fruit consumption for a fit and healthier body.
Remember this, one serving of fruit and vegetable juice is tantamount to one serving of fruit or vegetable on your table. Be sure to feed your younger children four to six ounces of fruit or vegetable juice per day. If you have an older kid, you can serve them eight to twelve ounces a day. Fruit and vegetable juice are naturally sweet, so you can be sure that your child will not gain unwanted pounds with this addition to their diet.
Studies showed that fruit and vegetable juice consumption are directly proportional to more fruit and vegetable consumption. This puts your child in a healthy place because as they begin to have a taste for fruits and vegetables they will consciously avoid food with saturated fats. It should be your priority as a parent to encourage your child to eat more healthy food since their bodies need more nutrients to sustain growth.
You can start your kids early by taking good care of their food intake. Obesity can be a hereditary predisposition in some kids, but some of the time it can be avoided through a balanced diet and regular exercise. It takes a little effort to start your kids on the path of health, all you need is the will and discipline to follow through.
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