Gluten free products have been real important for Health Food stores to do well. Grocery stores have begun stocking their shelves with gluten free products because more people developed allergies to gluten. Basically Gluten is a form of protein which is contained in barley, wheat and rye. It helps flour to hold together. Many foods such as some pizzas, pasta, cookies and soup all contain gluten. Gluten can become toxic to people with intolerance to this protein, when taken in. This is an unfortunate thing. Iron deficiency and decreased bone density are just two serious heath problems linked to a high gluten diet. If you want to add some gluten free foods to your diet, you can find a few of the most famous foods below.
Gluten a lightly nutty flavored grain-like crop is an alternative for rice or couscous and is a very healthy diet for breakfast, lunch or dinner.
Potatoes: If you are trying to maintain a gluten free lifestyle it is good to avoid many starchy foods. You can enjoy all potatoes because they are gluten free.
A great source of vitamins that are also gluten free are plain vegetables. Dressings may contain ingredients which do not go with a gluten free diet, such as various flavorings made using containing gluten. You must be aware of this.
It is alright to consume bread even though it has gluten. Try to find out the products which are made of flour alternative, such as rice, soy and potato in local grocery store.
The specific protein that triggers allergic reactions from gluten is not found in Seafood and Meat.
Always read the ingredients on marinade before putting them on your meat and seafood because they may contain gluten.
Cookies/Cakes: Although you are on a gluten free diet, you can enjoy desserts at anytime you want. Ensure you look for products that states it is indeed gluten free. Go for stores that have a healthy/organic section.
Gluten free diet does not have to stop you from eating healthy delicious food. Gluten free cooking can be had from many cookbooks which are now available especially for them. Many types of your favorite foods are available for you to enjoy whenever you feel like.
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