We have heard about different varieties of fat. But what is Trans fat? Trans fat is the name of unsaturated fat. This fat might be monounsaturated or polyunsaturated but never saturated. In unsaturated fat the fat molecule contains one or extra double bonds between the carbon atoms. As you will find double bonds between the carbon atoms so the bonds between the hydrogen atoms are less. So it is unsaturated. Only unsaturated fats may be this fat. Chemically this fat is a lipid molecule. It contains one or additional double bonds. These fats are also referred to as hydrogenated fats. These fats are made by adding hydrogen to liquid vegetables oil under pressure. This fat is challenging at room temperature. Maximum Trans fats are artificial. They are man made. In some animal meat and dairy goods we can locate Trans fat. These fats have irregular shapes. So the body doesn’t know the best way to metabolize these fats.
In some foods this fats are present in high level .These fats are dangerous. They can trigger heart disease. In Pastries and cakes, French fries, doughnuts, cookies, biscuits, chocolates, mergerine, shortening, fried chicken, crackers, potato chips the above mentioned fats are present in high level
Some of these fats are discovered naturally. Name of 1 naturally found fat is CLA.CLA means conjugated lenoleic acid. This CLA has a lot of health benefits.
The Trans fats are not excellent for our health. These fats improve the cholesterol levels in the blood. Other harmful fats are also increased in blood due to these fats. They also decrease the excellent cholesterol within the blood. These fats spoil the blood fat levels. They also raise the harmful lipids. They block the arteries and blood can not flow by means of them. Risk of heart disease is maximum due to these fats. In case of women the risk of heart illness is high. These fats decrease the cognitive function of the brain in individuals a lot more than 65 years of age
These fats are very harmful for youngsters also. In fried sweets, namkeens, street foods, hotel and restaurant food, microwave meals, quick food and in junk foods these foods are available. Food manufacturers make these fats so that the food might be stored for long time. When hydrogen is added to vegetable oils this fat is produced. It improves shelf life, flavor and functional properties. People must not take this fat in large quantity. Since this fat causes heart disease. This fat increases the risk of coronary heart disease. People are aware of the poor effect of these fats. So all of us ought to be alert whilst taking the foods which contain the above mentioned fats.
Would you like to know additional information about trans fat? Then enjoy learning information dealing with why are trans fats bad.