Using fat calipers in the right way is important. The way they work is by measuring the fat under the skin, (known as subcutaneous), and then putting the numbers into a math equation or looking up the results in a chart.
Your fat percentage and body density is then determined from the results of the math or chart conversion. Even though these fat calipers are very useful, there is always an error factor. The figures that are calculated are a good estimate of your body density and fat percentage. Please keep in mind that even sophisticated and pricey methods such as hydrostatic weighing will have an error factor also.
The main use for the fat caliper method is to use them to keep track of your progress. If you are consistent and keep a record of how you are doing with your diet and exercise program, this will be a tremendous help motivating you to keep at it. One of the hardest things to do is to keep motivated as time goes by. By keeping track of your body fat, as you improve, you will be much more likely to feel like keeping your program full speed ahead.
A fat caliper can come in many different styles. The great thing is that there are many choices out there to choose from. If you would like to know if the measurement pressure is correct, some come with a beep to let you know when it is right. Other or the same units can come with the ability to store several different persons data in it’s electronic memory. No need to keep a written record.
The bottom line is, by keeping track of your progress in a scientific, step-by-step manner, you will be more likely to keep moving forward towards your weight loss and fitness goals. A fat caliper is an excellent tool to help you chart your successful movement week by week.
The hard work and effort involved in this is certainly worth it in the long run. It’s a wonderful feeling to reach the point when you feel great and people are complimenting you on how much better you are looking. Believe me when I say that the end result is worth it.
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