If you are looking to lose weight, it is easy to become tempted by less healthy routes to weight loss including taking up cigerettes, skipping meals or working out too much. However, even though most of these strategies may offer you quick and prompt weight loss, the bulk of these methods can promote long term dangers to your health, your body and your mentality.
In the next section we review the 4 worst methods for weight loss
Nicotine
The nicotine in cigerettes may act as an appetite suppressant, helping you to burn an additional two hundred calories a day by boosting your metabolism. However taken over the foreseeable future, smoking can boost your risk of heart problems, strokes and emphysema.
If you are a smoker, there are alternative routes you can utilise to help you attain your weight loss dreams healthily. Exercising hard for 20-30 minutes per day for example can help you to burn these same two hundred calories. Whilst consuming 5-8 minute dishes a day can help to boost your calorie burn and keep your appetite in check.
Making yourself sick
Witnessed most amongst teenagers; sticking a toothbrush down your throat or taking Ipecac a sicking aid to help make yourself vomit is a dangerous way to lose weight. As well as promptingeating disorders such as bulimia, vomitting can trigger bad teeth, gum disease, heart failure and even death.
Over Exercising
It is easy workout too much and actually put weight on. Recent research has discovered that individuals who exercise too much are at risk of consuming too much once they are back home. Similarly, exert yourself too much when you work out and you could risk of becoming tiredand prone to injuries.
Instead of over exercising, aim to split your workouts into 5 decent sized daily routines with at least 2 days of rest every week. This will give you time to regain your strength, plus help to support your metabolism and deter unwanted sugar cravings.
Starvation
Easily the most utilised dangerous way to lose weight, the complication with starving yourself is once you eat again, it is easy to swiftly put this weight back on as your body thinks it has survived a famine. Equivalently, make your body experience a prolonged hunger and this can cause severe damage to your organs, tiredness, confusion and even death.
If you feel that you have to eliminate food from your diet yourself in order to experience weight loss, attempt to go on an occasional monthly fast where you cutyour nutrient content to less than 1,000 a day for 3 days. This will help your body to burn your fat reserves and lose weight safely. (NOTE: we strongly advise against utilising this technique).
Alternatively, if you are finding it hard to lose weight and jumpstart your weight loss, why not contemplate trying a weight loss pill? Proven fat binders such as Proactol can give you with the support you need to cut your dietary fat intake by 28% whilst suppressing your appetite and cutting your cholesterol levels.
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