If you haven’t heard of the Banana Diet plan, the first thing to know is that this weight diet is fast, and super-easy. This is because you don’t need to do anything special, other than eat bananas at a certain time of day.
In my working life as a weight loss counsellor, I see clients every day who say that no diet works for them. Diets are just too hard to stick to. Who has the time for classes, buying special foods, and cooking for yourself, as well as for your family?
Simplicity is the keynote of the Banana Diet. It’s so simple you can describe it in a sentence. You eat bananas and drink plain water for your first meal of the day. Yes, that’s all there is to it, basically. There are other measures you can take to speed weight loss, but that single sentence is all you need to get started.
You’ll lose a lot in the first week, but will settle down to a steady weight loss of two to three pounds per week over time. Here are some tips.
1. Create a eating plan. You need to buy enough bananas so you can eat one or two in the morning. Get some extras: as soon as they see you eating bananas, the kids will want to eat them too.
2. Each morning when you eat your bananas, remember to drink room temperature water. The aim is to help your body to burn fat: it turns your fat into energy.
3. You’ll feel energized on this diet, so ensure that you plan some activities, and work towards any longterm ambitions you’ve created.
4. Even if you hate working out, you’ll discover that the zest the Banana Diet gives you will inspire you to get out your walking shoes, or your swimsuit. The activity helps you to burn fat, so enjoy.
5. Keep your lips sealed. No one will know you’re on a diet unless you tell them. If family and friends have seen you diet before, then give it up, say nothing. You can eat as you normally do, so enjoy eating out, and parties.
You’ll be tempted to talk about the diet with your friends; don’t. Wait for them to notice the changes in you as you slim down. Then you can tell them what’s causing the changes if you wish.
Stop torturing yourself with impractical weight loss plans. Discover the banana diet secrets. Get more easy dieting help from nutritionist Julia Denham at her blog.
categories: banana diet, quick weight loss, banana diet plan, weight loss metabolism, healthy weight loss, fast weight loss