Banana smoothies are popular for a number of reasons. One is that they have the texture of a milk shake thanks to their natural thickness. Natural sweetness makes them taste like fatty desserts, yet they possess nutritional value many kids try to avoid.
They thicken without the addition of dairy products. While other fruits require yogurt to give them body, bananas are great for people who cannot digest lactose. On the other hand, additional milk or alternatives go well with the fruit for a thinner consistency. If you want to fool yourself into thinking this is a milk shake, add a teaspoon of vanilla and a scoop of unsweetened cocoa powder.
Dieters love smoothies. They can add their fiber supplements to the liquid without even tasting them. Fruits provide carbohydrates and energy without a lot of fat. Their natural sweetness allows smoothie chefs to leave-out extra sweeteners too.
In the meantime, peanut butter or yogurt adds another necessary element. Although fruits and vegetables possess some protein, it is not enough to meet your daily needs. Drop a few ice cubes in the blender and a bit more of your daily water quotient is also covered.
Other fruits go nicely with your base. They provide the color that is missing and balance out the vitamins, providing antioxidants and vitamin C. Slide in slices of pineapple, strawberry, or mango. Blend shades of purple, pink and orange which are sure to attract children to the idea of a healthy snack.
Another great reason to make banana smoothies is that they are easy. Even a child could make one with minimal assistance. A smoothie will also make meal times easier for any toothless youngsters whose front teeth have recently fallen out.
Learn how you may reach your weight management goals the healthy way with a delicious and organic banana smoothie today! you may research through a comprehensive array of smoothie recipes that will meet your needs fast and easy!