With all of the different types of food, exercises, and studies out there, there is simply a vast number of ways one can go about trimming down their fat. With all of these options, how do you even get started? Well, in this article I’ll be talking about simple ways you can get started with your fat loss today.
Reducing your calories is a staple of weight loss, but what about how often you should be eating? Well, for starters, always eat breakfast right after waking up so you can rev up your metabolism. Then, in order to maintain an active metabolism, eat every two to three hours.
So throughout the day, how many calories should you consume? A good amount would be whatever you ideal bodyweight is times ten. However, regardless of your target weight, don’t go below 1500 calories.
Exercise, though secondary to dieting, is crucial to fat loss. Without exercise, you’ll likely lose muscle along with fat, so you can never get that toned look. Exercise preserves muscle, as well as improving your overall fitness.
Here’s an unusual tip. Instead of a regular snack or meal, have a handful or two of almonds. Almonds have been called a “superfood” because of the protein and good fats, so try it out.
Here’s another little tip for each day. Instead of a regular snack or meal, eat one bowl of high-fiber cereal with low-fat milk. Make it one of your mid-day meals.
Water and low-fat milk should be the only things you drink. Even apple juice and orange juice are filled with unneeded calories. There are several studies that say diet drinks, while calorie-free, actually increase your food intake.
Make sure protein is in every meal. This fills you up and limits the amount of carbs you take in. With the extra protein, make sure you’re drinking lots and lots of water.
Junk food does not belong in your house. High-sugar, high-fat snacks are simply detrimental to your efforts. If it’s not in the house, you’re less likely to eat it.
Most of your carbs should be eaten before dinner. That way, when you’re moving around for the day, your body burns up the carbs. If you eat a lot of carbs in the evening, it gets stored as fat because you’re sleeping and not moving around.
When looking to lose weight, don’t stop here, as there are several more tips out there. I follow all of the above advice, and then some. Take what you want from this article, that you feel works for you, and make a plan that you can stick with!
David Stevens writes advice on how to lose thirty pounds and other ways to promote fat loss.