Some people out there want to shed some pounds, but losing weight without losing muscle can be somewhat of a difficult task. This type of feat may be done and may take am while, but there are ways to do it. The results may be well worth it.
Changes in your exercise regimen are recommended. It is advisable to increase the weights for muscle building if you are the process of controlling your weight through aerobics, jogging, etc. But the number of repetitions should be brought down. Researchers tell us that interval training is a better way of burning excess fat. Warm up exercises for ten minutes or so are essential to do away with possibilities of injury to muscles.
Many people successfully reach their weight loss goals in two to three months. If you want to maintain muscular development, you should extend your goal period to four or five months. It is important for the body to lose fat slowly while building the muscles.
Sticking to a diet is very important, but do not become starved. You need energy and metabolism boosts so eat healthy foods. Not eating will make you lose not only fat, but muscle as well. Eating four meals each day that are full of protein will help in toning muscles. These are food like poultry or eggs. For nutrition, eat fruits and vegetables and cut back on foods with higher calorie counts.
It should be ensured that we must have sufficient amount of starch in our food. Starch rich food is not ideal for fat control, but a small amount of carbohydrates is necessary to maintain muscle structure and energy. Thus, a food style with less carbohydrates to ensure control on weight but do not hamper muscle growth, is recommended. Intake of sufficient amount of calories is also needed to be used as fuel for the body.
There may be occasions when one may feel tired due to long sessions of exercises. So having proper rest is also an important factor in the weight loss process. Seven to eight hours of good sleep is necessary to regain the vigor.
Hiring or consulting with a physical trainer and dietitian can be quite beneficial. He or she can help you plan a whole diet and workout arrangement to get the most efficiency out of everything. This will help you reach your goal in the time limit that you have allotted yourself. If you are able to exercise correctly, rest enough and eat healthy, you should be able to lose weight without losing muscle.
Unless you know what you’re doing when weight-training, you’ll end up doing more harm than good to your body. That’s why good muscle-building programs, like No Nonsense Muscle Building and Turbulence Training, are worth their weight in gold.