Are you one of those people who head to the office vending machines around three o’clock every day? Do you crave sweets or chips between meals? Snacking can be a part of a healthy lifestyle as long as it is done properly. There are many healthy alternatives to today’s snack foods and drinks. With just a little planning, you can be healthier and drop a few unwanted pounds.
First, instead of grabbing a handful of greasy potato chips, try a handful of granola or nuts. You will get the same crunch that you desire but in a much healthier form. Plain, unbuttered popcorn can also do the trick. If you are determined to have chips, try chips made from vegetables or sweet potatoes. Limit the number that you have instead of sitting with an open bag on your desk. Many popcorn companies are creating 100 calorie bags so that you can keep track of how much you are in taking daily.
Instead of chocolate or candy, try fresh fruit. There are an endless variety of fruits so you can try a new one each day. From strawberries, pears, apples, kiwis and oranges, you will surely find something that satisfies your sweet tooth. These fruits have natural sugars which are much easier for your body to break down. You can even find healthy dips for these fruit snacks.
If ice cream is what you can’t get enough of, try smoothies or snacks made from frozen natural fruit. Natural yogurt topped with fruit is another great option. Many stores will carry prepackaged frozen fruit in their freezer sections. Try a few new recipes. Research online and get creative.
Try substituting water for sugary drinks or sodas throughout the day because they will make you feel fuller and reduce cravings. Tea and fruit juice are also good alternatives.
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