The influx of processed foods in this ever fast-paced world has made our lives easier. We might not notice it but even the foods in our balanced diet consist of acids that can result to certain illnesses like gout, cancer and kidney disorders. But don’t think like it’s the end of the world if you know for yourself that you’ve consumed too much acidic foods. The secret is to balance the pH (potential of hydrogen) in your body. Simply put, you need to balance the acid and bases in your body so that you’ll live a healthier life.
Alkaline diet does a great job in maintaining one’s ph level. Alkaline diet is often referred to as acid alkaline diet or alkaline ash diet. The ash, which comes from minerals, neutralizes the acid. The bottom line of this diet is for you to consume 80% alkalizing foods and 20% acidic foods like fruits, vegetables and nuts. This diet is helpful to revitalize and maintain your health the natural way.
Here, you’ll find some amazing facts about alkaline diet to keep you illness-free. This diet is also effective for weight loss while keeping you away from acquiring diseases from the foods you eat. So see, alkaline diet is such a wonder for your health. Read on so you’ll kiss that illnesses goodbye with alkaline diet.
An additional insult to injury is the fact that the excruciating gout in your joints is caused by your love for foods that are rich in uric acids and purines. This is a warning bell that shouts that you should avoid mussels and herring. Opt for alkaline-rich foods such as citrus fruits, spinach and broccoli to reduce the effect of uric acid in your system.
Insufficient oxygen in a cell caused by too much acid in your body is the primary cause of cancer. A high level of acid in the body also affects the immune system thereby increasing the risk of cancer. Drinking alkaline water and eating alkaline-rich foods such as apple, melon, and almonds can help in preventing cancer.
If kidneys have overworked in purifying the acids in your body, your system can be more acidic. This set up increases your risk of kidney diseases. To prevent kidney disorders from coming, stop the formation of kidney stones by drinking alkalized water.
Emma Deangela is sharing her precious alkaline foods for dieting. If you want to know if your foods are in the alkaline foods list, please visit the website and find out more information about it.