Your skin is a vital organ of the body, it must shield against dangerous elements in the environment while releasing toxins and chemicals. We expose the skin to the sun for a tan but yet we want it to remain young looking as we age. Exposing skin to harmful UV rays is the quickest way to damage the skin. Sun blockers with a high level of SPF is recommended to prevent premature aging of the skin.
Good quality skin care products should be used daily and nightly to cleanse, tone and moisturize the skin. Exfoliation is a way to remove dead skin cells so the new layer underneath can be revealed. A regime of regular exfoliation helps skin keep its moisture, prevent fine lines and clear up acne.
Smoking with its toxic chemicals damages the skin by ruining the elasticity and depleting your skin of nutrients. Smokers frequently develop telltale lines around their mouths because of the repetitive facial expression they make.
Good skin health comes from the inside out. This means that what you eat can contribute to healthy looking skin. A daily supply of antioxidant-rich foods, such as fruits can protect the skin from damage caused by exposure to the elements. Fruits, vegetables, fish, nuts and olive oil contain the elements that will keep your skin it’s healthiest.
Keep your skin soft by drinking plenty of water and eating foods high in Omega-3s, such as salmon, or take Omega-3 supplements. Make sure you get plenty of sleep at night in order to reduce puffiness and enhance skin tone and practice some form of stress relief technique like meditation.
When choosing facial products make sure to determine whether skin type is oily, dry or combination. A three step routine twice daily of cleansing, toning and moisturizing with a once a week facial mask is ideal. Skin type changes every seven years so reevaluate your facial products as necessary to ensure you are getting the best care for your skin. Exfoliating products are ideal because they remove the dead skin to reveal the youthful glow underneath.
Receiving facials at a spa is another luxurious way to keep your skin at its best. Eating the right foods, staying out of the sun and using the right products will help make sure your skin stays youthful and vibrant. Taking proper care of your skin is not vanity, people have cared about their appearance throughout the ages in our history dating back to Ancient Egypt.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: dr hauschka quince body