The secret to looking young is having smooth skin. There are many ways to bring out the beauty of the skin. Fortunately these methods are easy to do.
The first key to smooth skin is to stay hydrated. Skin needs moisture to stay smooth and healthy. Drinking several glasses of water per day will keep your skin hydrated.
Proper sun protection will also keep the skin healthy. The sun can cause the skin to dry out, become damaged and even cancerous. Many skin products contain sunscreen to protect your skin from the UVB and UVA rays of the sun.
Clean skin is less likely to have breakouts. Other factors affecting breakouts include pollution and stress. Keeping your skin out of the polluted air, lowering your stress and cleaning your skin regularly will help you avoid unsightly breakouts. Clean your skin twice a day with a mild cleanser. This will help your skin breathe and get the oxygen it needs to repair itself.
Using a quality moisturizer will help your skin repair itself and stay hydrated throughout the day and night. Many skin care products contain moisturizers today. Find out your skin type, so you can choose the proper moisturizing product. Use a moisturizer that does not contain drying elements like alcohol.
One of the best ways to improve the beauty of the skin is to eat properly. A balanced diet will give your skin the vitamins and minerals it needs to stay healthy. Skin needs vitamins C and E to repair cells after sun exposure. Vitamin C can be gotten from citrus fruits and vegetables like peppers and broccoli. Vitamin E is in spinach, nuts, olives and vegetable oils. Vitamin A helps your skin repair from damage. You can get it from carrots and sweet potatoes. Vitamin B, especially biotin, is important for skin health. This vitamin is found in eggs, oatmeal and bananas. It is also found in topical creams. Another B vitamin, niacin, helps skin retain moisture and even out skin tone.
Healthy skin requires staying hydrated, protecting yourself from the sun, cleaning regularly, moisturizing and eating a balanced diet. Specialized products and makeup with skin care products added can help with specific problems of the skin. If you want to look young and radiant, you must have healthy skin.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: skin refining treatment