As a rule, bodybuilding requires practitioners to focus on strengthening their muscles not only through physical workouts but also through proper diet.
The idea of Bodybuilding Foods is nothing new. In fact, labeling Food in this way has been discussed by Bodybuilders as far back as the Sport goes in the midsts of time. Any Food with the capacity to build muscle effectively can be classed as a Bodybuilding Food type.
There are several different types of bodybuilding foods for you to choose from. Ranging from Meats and Dairy to Vegetarian – high Protein choices like Beans and Lentils.
High-intensity workouts, proper nutrition, and enough rest are the essentials that lead to muscles growth and development; nutrition is probably the most important factor among the three.
This is because nutrient intake is among the major biological functions that initiate growth inside our body. In fact, diet is said to be the reason behind every bodybuilder’s success or failure.
Bear in mind, though, that you can’t just go out, buy lots of bodybuilding foods and then tell yourself that you are eating properly. You first need to map out an effective bodybuilding diet plan.
In order to do this, you’ll have to find out what your daily protein, fat, carbohydrate, calorie, and fiber needs are. The bodybuilding foods you eat each day should be able to meet these needs.
As previously mentioned, natural, quality Bodybuilding Foods sources include any Fish, Meat – particularly Poultry or Steak for Protein. Dairy, such as Eggs and Milk for Protein and Carbs. Plus a wide variety of vegetables for Vitamins and other health giving properties. Timing of meals should be spread out during the day into six small sized portions.
The Daddy Of All Bodybuilding Foods: Protein. Where would we be without Protein? This truly remarkable compound is primarily found in Meat, Fish, Dairy and some Veg – such as Beans. Protein is responsible for the ‘building’ of your muscles by virtue of the Amino Acids that Protein is derived from. These Amino Acids enable repair and growth to all muscles in the body. In order to continue to grow, you must consume a minimum of 1 gram Protein per pound of body-weight you are carrying.
Fat – Its got a bad rap! You know, the majority of folks still believe that Fat is a bad word in Bodybuilding. The truth however, is a little different. ‘Good’ Fats such as unsaturated and Polyunsaturated Fats are useful additions to your Bodybuilding Foods Diet. They protect the bodies internal organs and are a vital part of keeping healthy. The average Bodybuilder (excluding contest Prep) should aim to consume 10% of their daily Diet from good, healthy Fats.
Carbohydrates: The Fuel Of All Bodybuilding Foods Vital for the energy needed to fuel your intense muscle building workouts, Carbs need to be consumed in proportion to 1.5g for every gram of Protein within your daily consumption. It is important to realize all Carbs are not made equal, and you must focus on consuming low glycemic Carbohydrates than provide energy slowly throughout long sustained periods.
Overall Bodybuilding Foods Summary In order to promote the acquisition of quality muscle mass increases, you should aim to balance your meals out into the following manner: 10% Fat 40% Protein 50% Carbs
Finally, you will need lots of fiber to help flush out toxins from your body and keep all of your body’s natural processes working it tiptop condition. Whole grains are the best sources of dietary fiber.
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