Growing tall is something not all people will ever get to do. Height is mostly hereditary and it will depend on the guys in our lineage. Does it mean that ever person with tall parents will be tall?
The issue is diet. Some diets will determine whether or not you remain short or grow tall. Some foods are rich in vitamins that will act as height boosters. The following discussion is mainly to do with these wonder vitamins.
Take for example vitamin A. When people talk about vitamin A, it is easy to write off the discussion as an eye health discussion. Taking vitamin A will help somebody’s body to continue growing. For you to build up wrestler muscles and get strong bones, you need to be taking vitamin A. It is gotten from liver, milk, fish and some meats.
The second vital vitamin is vitamin B complex. Eat mushrooms, milk, liver and other leafy vegetables if you want Vitamin B complex. Vitamin B complex helps the cells to grow and boost the health of the bone marrow, which produces red blood cells.
Vitamin B’s other benefits include one’s metabolism improving and the immune systems functioning being enhanced alongside the nervous system.
Vitamin C on the other hand plays both the role of an immune boosters and an aid for the bone tissue growth process. Vitamin C is plenty in fruit. Some examples include berries, mangoes, oranges and carrots among many other fruits. Vitamin C can go a long way in shielding you from serious diseases like cancer, stroke and heart disease.
When it is time for bones to grow, vitamin D is almost not possible to do without. You need vitamin D to do all the calcium balancing functions in the body. It is therefore one of the essentials in bone development. Without vitamin D, it is easy to start having deformed bones. Direct sun is the main source of vitamin D. However you would get it from egg york too.
Therefore, for overall health and for one to be able to grow taller, you should have the above vitamins in abundance.
Check out more of this writer’s work regarding things such as kate spade and Charles David shoes.