A popular new year’s resolution is to lose weight, quite often around the waist. Few actually like to have excess belly fat, as it is stubborn and ugly and seems extremely difficult to get rid of. If you want to burn away extra fat around your stomach, you need to understand what it is and why its stored there.
The belly, for some people, is the first place that the fat will be stored. The fat around the midsection is the accumulation of visceral fat. People with this problem are commonly referred to as having an “apple” shape.
The big problem with belly fat is that it grows in the area of vital organs. Whereas most of the other types are just under the skin or are places between skeletal muscles.
Belly fat is not only unappealing, but it has also been linked to major health risks. These include cardiovascular disease, diabetes and insulin resistance. So, it’s very important to rake belly fat as a serious problem.
Belly fat can be caused by a lot of circumstances. Some of them are listed in the next lines:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
Getting rid of the junk food makes sense. Prime suspects in weight gain, are high calorie foods that have little, if any, nutritional values. Some other foods you should avoid are:
Anything that is high in carbohydrates, these include cakes, bread, potatoes, and pasta. These are all high in carbohydrates.
Instead of eating a lot of sugars and carbs, you should focus on whole grains, fruits, vegetables, and proteins. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
One small glass of orange juice, fruit of your choice, whole grain toast, two poached eggs or bowl of oatmeal.
It’s impossible to really talk about weight loss without talking about one key aspect: the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat.
Sick and tired of fad diets that doesn’t work? Here you will find articles and reviews of the most fat burning diets to lose weight permanently. You can also watch my videos about healthy diet plans to lose weight quickly.