There are many different factors that determine what causes belly fat, such as body type, genetics, diet, and activity level. One thing is for sure, belly fat is much more than a cosmetic challenge. It’s actually a serious health challenge.
Regardless of what causes belly fat, it’s a pretty good clue that you may have increased inflammation throughout the body. This can create problems anywhere in your body, not just for your belly. Fat in the abdominal area is additionally a concern for individuals who may develop high blood pressure as well as an increased risk for type 2 diabetes and heart disease due to excess belly fat.
What Type Of Belly Fat Do You Have?
One of the main reasons behind what causes belly fat is that it’s largely visceral fat. You actually have different types of fat on your body. Intramuscular fat runs through your muscle tissue (like the marbling in a steak). Then you have subcutaneous fat, which is the belly fat just below your skin, the kind most people think they’re trying to get rid of. But then you also have visceral fat and visceral fat is the really dangerous stuff that’s in and around your organs, behind your muscular wall. Visceral fat is often the “hidden” factor in what causes belly fat.
How To Get Rid Of Belly Fat:
Many people spend time exercising at home or in a gym, trying desperately to get rid of belly fat. Unfortunately, exercise is what may work best for targeting the subcutaneous fat, but not as effective for getting rid of visceral fat. If you want to specifically get rid of belly fat, you have to attack mainly your visceral fat, which responds best to diet changes.
Excessive carbohydrate intake is largely what causes belly fat from a diet perspective, therefore, you should limit the amount of carbohydrates that you consume. You don’t really have to get too drastic with it, but for most people, you want to limit your carb intake throughout the day to below 200 grams of carbohydrates.
The type of carbohydrates you consume can make a huge difference in your fight against belly fat. Consuming carbohydrates that are high glycemic, like overly-processed or high-sugar foods will cause your insulin to spike, thus causing belly fat. On the other hand, low-glycemic carbohydrates like those found in whole grain products and vegetables won’t cause an insulin spike. These type of carbs enter your bloodstream slowly, meaning they are less likely to be stored as fat.
One more major tip that I’ve found has helped many of my clients lose belly fat. There is a good time and a bad time to consume carbohydrates. Ideally, carbohydrates should be consumed when your metabolism is the highest, which means early in the day for most people. As the day goes by and evening gets closer, your metabolism begins to slow down. This is the time when the body is inefficient at burning any additional carbohydrates, causing them to be stored as belly fat. If you want to overcome one of the main obstacles of what causes belly fat, reduce the amount of carbohydrates you consume in the evening.
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