The majority of women who are going through menopause know that this is one of the most difficult periods in their lives. This happens when ovaries put an end to the production of certain hormones. This change in the production of hormones generally takes place during the late forties and early fifties in most women, who have forebodings about the stage because it not only signals the end of youth but also that the body will start a process that cannot be stopped. Nevertheless, you need to know that there are several things you can do to handle the stage. Even when it might sound impossible, you need to know that you have high chances of making it through the period if you make use of herbal remedies for menopause.
It is no surprise that people decide to make use of herbal remedies to cope with this period. The reason is because herbs are harmless to the body and because many women who have made use of them attest the effective results they got. One of the most beneficial herbs to use is black cohosh, which is perfect for reducing the inability to sleep, hit rushes and uneasiness.
During this period in life, the ovaries stop producing the hormone estrogen. An imbalance of hormones occurs and women become more prone to breast cancer. Hot flashes also become frequent. Red clover is used to deal with these. Red clover contains the chemical phytoestrogens, which is similar to estrogen. This herb also helps regulate the gap of ovarian cycle and relieves hot flashes.
Heart palpitations, night sweats and anxiety are relieved by Dong Quai. Using ginseng root is also an effective option that has been used for centuries to alleviate these conditions along with insomnia, headaches and gastrointestinal discomforts.
We also have agnus castus herbs, also called chaste berry. It is used to nurture the pituitary glands which then controls and balances the hormonal activity of women’s body. Also the supplement has been used for centuries as tonic for their general health.
Mood swings and depression on the other hand can be remedied by milk thistle and St. John’s wort. These are just some of the proficient herbal remedies for menopause found at home, which women use.
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