There are many ways to combat obesity, with the benefits of exercising topping the list. You might wonder why it is that obesity seems to be a major problem faced by so many in the United States. There is statistical evidence from studies that the United States leads the charge in the obesity race. The conclusion is a staggering 64 percent of women and an even higher percentage of men coming in at 72 percent are clinically obese. The statistics can prove disastrous for any of these groups.
With the Internet’s unparalleled power over our lives these days, is it a wonder why the benefits of exercise aren’t more talked about and promoted? With the unstoppable power of the Internet, many of our daily activities have become obsolete and because of the Internet, we are definitely sitting more and moving less. Really think about this, when was the last time you actually looked up something in an encyclopedia? Or how about physically walking into your bank? Who needs an encyclopedia when Google can give us the information in a fraction of the time? Or why get off our duffs and head to the bank when our checking balance is only a click away?
Of course television can be an excellent source of information, but television is usually reserved for those that prefer to curl up watching an episode of CSI or Law & Order with that massive bag of Cool Ranch chips. While we’re polishing off our chips, are we really that concerned with what Jenny Craig has to say?
Our lifestyles lead us to believe that we are just too busy to do anything about our weight. We do not have time to cook food that is better for us or take the time to jog in the park.
The good news is that you do not have to let technology keep you sitting on your butt all day long. If you are one of the aforementioned victims, afflicted by the plaguing urge to negate good judgment then please, abandon your bon bons, leave the safety of your couch, and join us in fighting the legions of excess baggage.
These days there aren’t a lot of people that have deep enough pockets to join the gym or hire their own buffed-up personal trainer. But there are less expensive possibilities. Get your own healthy crew rounded up to walk together a couple of evenings per week or take the time to throw the football with a couple of friends. Anytime you get the heart pumping, you are burning calories. The more calories you burn, the more you say “goodbye” to the spare tire and muffin-top.
You don’t have to pour all your jelly rolls into size two gym clothes, pay an expensive gym fee or buy all kinds of useless weight-loss gadgets that gather dust under the bed. Why not round up a group of friends for a group walk or take the kids to the park and play with them a bit. Of course, activities like this have to become part of a regular routine in order for you to experience any health benefits or witness those lost inches around the muffin-top.
Isn’t it time you felt better about yourself and your body? That is just one of the many benefits that exercising will bring to your life. You will be stronger and more in control and when you look better, ultimately you will feel better.
Ditch your potato chips and get moving! Once you really implement the transformational benefits of exercise your life will change dramatically. to not only lose a couple of pounds and feel better, but to achieve total fulfillment in your life and business, check out this top personal development blog for more than just the benefits of exercising.