In choosing a green tea diet Hawaii residents can appreciate the tea flavor that is unique to this type of beverage. All three types of tea: green, black and oolong are produced from the leaves of the Camellia sinensis plant. The difference is in the way the processing is handled. With green tea, there is no oxidation of the leaves before drying. Instead, the leaves are steamed lightly and dried. If you like the flavor or freshness of a iced tea beverage, this regimen may be just the answer to weight loss plans.
The benefits of this beverage for producing good health have been known for centuries. The antioxidant characteristics are shown to reduce cholesterol. Other health benefits offered by the beverage include acting as an anti-inflammatory agent, improvement of the functionality of blood vessels and reduction of blood lipids. The drink may even help with some skin conditions and may inhibit cancer growth at the early stages of growth.
The beverage works to control weight in two different ways. Appetite suppression is the first feature of a weight loss program. Your hunger pangs are reduced, so you are less likely to overeat. The second major way in which the dieter is benefited is by increasing the metabolic burn rate. Thermogenics is an important part of calorie control. Because of its effect on the metabolic rate, tea is often added to diet pills, appetite suppressants and weight loss supplements.
The active ingredient that is the beneficial chemical for weight control and other benefits is EGCG. It is an anti-oxidant that if effective in reducing the bad type of cholesterol. It also has been shown to increase metabolism. It regulates glucose by blocking the carbohydrates that you consume. If the leaves go through decaffeination, they lose their ability to benefit health. The best products are those that have a high proportion of Camellia sinensis. Other ingredients mixed with the leaves should always be natural.
You can drink the tea as a beverage for appetite control. You can also take supplements containing the product with the active component, Catechin, which is known for its ability to boost metabolic rate. Utilizing your calorie intake more efficiently is noted as a way to lose weight in studies.
If you drink tea for its taste and beverage effects, you can simply add it to the best food choices you can find from a nutrition standpoint. Using tea instead of sugary soft drinks will reduce calorie intake. This act alone will cause loss of weight.
Prior to beginning a green tea diet Hawaii residents may want to consult with a physician. Most doctors encourage their patients to lose weight. By making adjustments to your food choices and adding tea to your diet, you will achieve weight loss.
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