If you are disappointed with your current diet plan this new less known lose weight vegetarian high protein diet plan will come in handy. This quinoa diet is much sought after due to it’s many advantages. Normally our body and mind resist any diet plan since no diet plan has the taste and flavor equaling this diet plan. This unique high protein diet plan is based on these seeds which is a cereal much used by the people of Andes mountains of south America to their benefit. This high protein cereal was unknown to those outside south America till now. It is rich in protein so it is liked by those like sports persons who need high protein supplements.
The purpose of any weight loss diet is to help you shed weight and at the same time supply essential nutrition to your body so that it loses weight and fat but not strength.
The quinoa plant belongs to spinach family of plants. This plant originated in South America and till recently was not known outside world. The seeds contain high amounts of protein. Even the leaves are consumed as leafy vegetables. The seeds have to be washed thoroughly some times even two or three times before consumption to remove the chemical compound present in the outer coating. This plant chemical compound is called soponin and tastes bitter. After washing,the seeds are cooked like rice and consumed. This food is gluten free and easily digested. There are many varieties of quinoa seeds. But only three types are worth mentioning here. They are differentiated by their colors. They are black,white and red colored seeds.
Quinoa is rich in copper and magnesium essential for the production of the enzyme super oxide dismutase which is an anti oxidant that fights free radicals. It is especially rich in amino acid lysine, which is vital for the growth of tissues and it’s repair. It also contains in ample measure other essential vitamins,minerals in addition to protein. It is rich in fiber too and this enables smooth bowel movement and helps in fighting obesity by creating a sense of stomach fullness to stop eating. Fiber is also useful in preventing gall stones and kidney stones since more water is needed to be consumed along with the consumption of fiber. It is also rich in magnesium,the mineral that helps fight hypertension and heart diseases. Magnesium also is useful in fighting headaches and migraine. If you are a migraine sufferer this diet may be the solution. This diet contains magnesium in ample measure that helps in relaxing brain blood vessels and preventing migraine. This diet also contains vitamin B2 which is known to have anti migraine properties that is known to reduce the frequency of migraine attack.
Quinoa can be cooked easily and there are many varieties of dishes you can make out of it such as cold salads,breakfast cereals,pasta and even desserts. The seeds can also be sprouted and eaten raw in which case the nutritional value increases. After cooking,the seeds become fluffy and have a nutty flavor. There are many tasty recipes available.
Learn more about high protein diet plan at this site where you can find out all about easy weight loss diet and what it can do for you.