Even before resistance training became popularized by the media, it was, and is, an underutilized form of exercise. One of the great things about resistance exercise is that there are no side effects that can negatively affect your health. This article will define several points that should help you understand why resistance training should be incorporated into your daily exercise routine.
Most people that do not lift weights on a regular basis claim that they do not have enough time to follow through. They may have heard about bodybuilders or weight lifters who spend half their lives in the gym. The beauty of resistance training is that you can gain most of the advantages that this exercise offers only working out a few times a week. In order to rest the different muscle groups, it is recommended that you only work out 2 to 4 times a week with a day of rest in between. This exercise routine can be done working out only a few days a week and can conform to your schedule because of the brevity of each of the sessions. To begin building muscle strength, burning fat, and improving your overall appearance, you only need to spend 2 to 3 hours a week at the gym.
By doing your exercises in a particular order every day, you will get the most out of your resistance training over time. Doing your exercises in the same order means to do the exercises for large muscle groups first followed by the smaller groups. For example, it’s best to do chest and back exercises before ones that focus on the arms. The reason that you do this is that the smaller muscles will fatigue much more easily and you don’t want them to be tired prior to doing large muscle groups.
One of the main fears that women have when beginning resistance training is that they will add too much muscle mass. This is something you don’t have to worry about unless you work out frequently with heavy weights and also eat foods that will cause you to increase your bulk. A simple way to not build any muscle mass, yet get into phenomenal shape, is to do lots of repetitions with a lighter amount of weight. To improve the strength of their bones, women are being urged to do resistance training. To fight the possibility of getting osteoporosis, resistance training should be done by all middle-aged women.
Just recently, health experts have begun recommending resistance training as a workout not only for strength but for maintaining good health. Resistance training is good for increasing strength, losing weight, lowering your blood pressure and cholesterol and giving you a more youthful appearance. In order to receive the benefits of this amazing resistance training exercise, you can start today at home or at your local gym.
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