For certain, we parents, only want the best for our families. We do not want them to be hurt or be ill. We want them to be active and healthy at all times.
As much as possible we do not want to provide “junks” on our dinner table. We try our best to give only the healthiest foods. The sad part is, often times our children do not appreciate the food that we serve, although they know the fact that these foods are good for them.
One of the smartest techniques to ensure that our children receive good nourishment and at the same time keep them coming back for more is to serve them fresh and delectable homemade drinks.
It is beneficial to start your day with something healthy like a cool glass of fresh fruit drink. Fresh homemade juices do not contain additives such as artificial flavorings and sugar like the average sodas and instant drinks sold in local stores. Serving fruit juices at home assures parents that the children are getting all the vitamins and minerals needed for healthful living.
One of the most popular fruit juices is orange juice. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Also, orange juice reduces blood pressure, lowers bad cholesterol and maintains the normal heart function.
Additional juices that are famous for their immune system boosting benefits are cucumber, wheatgrass, lemon, parsley, kiwi, pineapple and mango. Mixing these different flavors and coming up with delectable refreshments is a great way to make one ordinary drink exceptional.
Following Are The Best Homemade Drink Recipes That Every Family Should Master:
Homemade Orange-Mango Juice Recipe
Ingredients: 2 medium size ripe oranges 1 ripe mango 1/2 cup ice 1 oz water
Procedure: 1. Roll the oranges unto your palm. Combine the extracted orange juice in the juicer followed by sliced ripe mango. 2. Pour in a glass and put some ice. 3. You can add 1 oz of water if the juice is still very thick to reduce the concentration. However, it is much better to drink it as pure as possible.
Homemade Pineapple-Orange Juice Recipe
Oranges and pineapples are rich in fibers. This is recommended to prevent constipation and to cleanse the colon. Ingredients: 2 medium size ripe oranges 1/4 cup diced ripe pineapple, peeled and core detached 1/2 cup ice 4 oz water
Procedure: 1. Roll the oranges unto your palm. Combine the freshly squeezed orange and pineapple unto the food processor (see the instructions of your juicer) 2. Place it in a glass and put ice. 3. This refreshment can have a very thick consistency. You may add water to improve the consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients: 2 medium size ripe oranges 1 medium size lemon 1 cup ice 2 tablespoon honey Water to achieve the desired acidity
Procedure: 1. Roll the oranges unto your palm to get the most of its juices. Place the oranges and the lemon into the juicer. 2. After combining, place it in a glass and put ice. 3. You can add 2 tablespoons of honey or commercial sweetener to make the juice less sour.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are not only palatable, they are rich in essential vitamins and minerals as well. Indeed fresh juices are beneficial to our health. They are rich in natural vitamins and nutrients. Remember, you do not need to torment your family by serving them dull foods. Try these delicious and very nutritious fruit juice recipes. Without doubt, your family will come back for another serving.
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