You might find it hard to choose between medifast diet versus nutrisystem. They are very similar in many ways. In questioning dieters of either plan, they rate about equally, with not enough difference to matter.
In comparing the two systems, one of the greatest differences is that Nutrisystem has healthier versions of “real” foods while Medifast is limited to mostly protein shakes and bars. The diet can get old faster with such a limited variety of food, even though they are said to be delicious.
When choosing shakes and bars, one prepared meal a day is allowed. This meal consists of lean meat and three green vegetables from a list. On the real foods plan, you get healthier versions of such things as pizza, brownies, mac and cheese and other common foods. You supplement these with fresh fruits and vegetables. In addition, small slip-ups are less tolerated with the high protein balance, causing you to lose the state of ketosis, which indicates that you are losing fat.
Different type dieters may have different preferences. Dieters who can’t handle even a small taste of a favorite food without going totally off the diet will maybe have trouble with the greater choices of the real foods. The restriction provided by the high protein selections might be a plus for this type dieter. Temptation will be less due to the fact you are eating foods that are not normally eaten on a daily basis and won’t trigger splurges.
Dieters vary in their needs just at they do in preferences. There are conditions such as diabetes and advanced age that require different eating plans. Both plans allow for these conditions, but Medifast has a couple more specialized conditions that it allows for. Their daily cost and number of daily meals are comparable.
One big difference in the two plans is in the dessert area. The real foods include brownies, cakes, puddings, and other goodies. With the high protein diet, you only get puddings as desserts. This might be a plus for some dieters, who crave just that little bit of comfort food. However, for other dieters, the little bit of dessert might just lead to further snacking, and out of control eating.
Prepackaged foods are a plus on both diet plans. When considering these plans, you need to consider the convenience of no food preparation. Both plans have this convenience. For those with limited time, this makes these two plans invaluable.
Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.
Backup support for any program is an important factor for diet success. Both these programs have similar support systems. There are online resources and coaches that help the dieter stick to the plan. As well, costs of both programs are almost identical. Both programs offer discounts. These factors all add up to increased success rates in staying on the program.
Overall, in looking at medifast diet versus nutrisystem, you find more likenesses than differences. Basically, it depends on your own preference and dieting style to determine which would work better for you. Cost and convenience compare closely, as does expected results. So, choose your diet plan and get on the road to a healthier body.
Whether you choose a Medifast diet or a Nutrisystem regimen, you should review the facts. Your medical professional or the online websites can supply great information.