There are various cause that form that concentration of fat around your abs, it can be lifestyle, food allergies, bacteria, stress, bloating, and inflammation. When you get older, the chance is high that you’ll develop more belly fat. One of the best ways to shed it is regular exercise that designed to reduce your body fat.
The best exercise to lose belly fat is cardio workout and weight training. It might not appear to train the abs directly, but in term of losing fat, you simply cannot decide on only one part of your body; instead, the exercises will result in fat loss all over your body.
Cardio Exercise – How to Identify It
Losing your belly fat means you must burn the fat directly from all of your fat cells; in other words, it can’t be done by doing abs focusing exercises only like sit-ups or leg raises.
Instead, do cardio exercises, which can be any type of exercise or activities that strengthen your cardiovascular system. Trick to recognize cardio exercise? Simple, if it get your heart rate up, it is cardio. Nonetheless, you should aware that ‘classic’ cardio such as running or cycling will have little or no impact to your belly; you might even get bored before you see virtually any result.
Please note that I’m not saying that jogging, biking, or walking are useless. They may not offer fast result, but they do can retain your body fitness.
The Best Way to Implement Weight Training and Cardio Exercise
If running or bicycling will not do, which exercise can work? The answer is the combination of both cardio and weight training; the good news is there is a trick to do it efficiently.
The trick is to do both cardio and weight training simultaneously; you strengthen your cardiovascular system while building muscle. Here’s a few examples:
1. Pick a dumbbell or barbell, lift it from the floor to your shoulder level, then push it overhead; all of this are done in standing/crouch position. One important thing is always use the weight that offer enough challange for you. Do a hard set of around 10-15 reps and you’ll notice that you are huffing and puffing like you just ran a 100 meter sprint.
2.Get a dumbbell and do one arm snatches; 20 reps for each arm. Again, choose the best suited weight for your dumbbell.
3. Some bodyweight squats, lunges, and push ups for five minutes straight with little rest.
All of the exercises above are looked like weight training or strength training, yet it also enhance your cardiovascular system too, which means you acquired 2 advantages in one go.
Other benefits of these exercises are saving your time and strengthen almost every muscle in your body, thus boosting fat loss process and make you get even leaner body. Truth: possessing more muscle will burn a lot more calories every single day even when you do nothing.
Performing weight training and cardiovascular exercise simultaneously is the best exercise to lose belly fat; even so, you must keep balanced nutrition intake throughout the day.
Check out more workouts and foods examples that promote fat burning on how to get six pack abs. Furthermore, see the details of the most comprehensive guide to lose stomach fat at truth about abs review.