The best fat burning exercise is definitely not sit up. You need to stop focusing so much on doing ab exercises if you want to eliminate your body fat. Doing sit up is not efficient and it is almost impossible for you to get any well defined abs even you are doing hours of sit up daily.
Why is sit up such a bad exercise for burning fat? It is because it is an isolation exercise. Muscle isolation exercises such as bicep curls or sit up only target one small muscle group. You can’t burn much calories and fats when you target only one muscle group
You have several muscle groups in your body. Some muscles are bigger than another. Your thigh, glutes, back and chest are some of the biggest muscle groups in your body. It is more effective if you target all of these muscles instead of just targeting on your stomach muscles alone.
Ok, so what is the best fat burning exercise? Squats.
Squats are the best fat burning exercise? Squats work a huge chunk of your muscle groups including the thigh, glutes, back, abdominal and overall leg muscles.
To tune it up, carry a bar bell or dumb bell when performing squats. Doing it with a good form will help you to prevent injuries, burn more fats and calories. Incorporate the Tabata style with your squats and you won’t believe how worn out you will get after that.
Note: Tabata style is performing the exercise for 20 seconds and rest for 10 seconds. Repeat this for a total of 8 sets and push as hard as you can during the 20 seconds.
There are many different exercises that can help help you burn fat efficiently. Most of these exercises contain squats because squats are simple efficient. Performing squats can help you to burn more calories using the least amount of time as compared to isolation exercises.
While exercising is essential, you will need to have a healthy and nutritious diet too. I have seen many people waste their workouts away by eating foods that will only lead to an increase in the number on the weighing scale. I don’t want you to commit this mistake. Choose the right food and eat a healthy diet to go along with your exercises.
Be disciplined and keep your eyes on the goal to get rid of the flabs so that you can look better and feel better.
Next, find out how you can perform the best fat burning exercise to eliminate belly fat and achieve the body of your dream.