You probably see a new commercial or advertisement for a product, diet or gadget of some kind claiming to provide the best fat burning secrets each and every day. If you’re like most people, you’ve tried these things and you’ve still come up short.
If you’re like most people, then the answer is no. You can see that because the obesity rate is rising, and you can look at yourself and see that you haven’t reached your own goal. But there are some great fat burning diet and exercise tips you can put to use to finally see results.
The hard truth is that most people don’t understand how long it takes to burn off calories. For the average three minutes of eating, you need to exercise for an hour to counterbalance that. Therefore, when you want to drop pounds, the best fat burning tip to start with is to begin with small changes to your dietary intake.
Humans can only lose weight in two ways, and both result in a calorie deficit that enables this to happen. You either begin eating less, or you exercise more to burn more calories. The best and quickest results happen when these are combined and work together.
A fat burning diet though needs to be focused on the issue of actually burning fat, and not destroying the healthy, lean muscle tissue that your body has. Besides general health and well being, the point to this is that the more lean muscle you have, the faster your metabolism is, and the more fat you can burn off!
Getting involved in weightlifting is highly recommended, and you will produce really visual, great, body changing results. Weightlifting will not only burn calories, but will also pack on muscle, enabling you to burn more calories down the road and over the long term as well.
An unfortunate result of the approach that many people take with their fat burning diet is that they do burn off both fat and muscle. To combat this, add more protein to your diet for the best fat burning results. Also limit your cardio workouts, and when you lift weights, stick with heavier lifting. Low intensity, light weight training isn’t very effective for this kind of goal.
Of course, always keep in mind the goals that you should be setting for yourself. One to two pounds per week of fat loss is healthy and reasonable, and it’s also achievable. Anything more than that and you risk side effects, and you can also lose some of that muscle as well.
Burn fat not muscle. Use compound exercises, use heavy weight, keep your reps in the 5-8 range, 3-5 sets per exercise weight train 2-3 times a week. Using compound exercises, squats, deadlifts, presses, rows etc. use multiple muscle groups which in turn uses more energy which raises your metabolism to continue to burn fat after your workout is over.
Choosing to abandon your weight-training program when it’s time to burn fat is one of the biggest mistakes you can make, so be sure you don’t commit this fat burning error.
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