Carrying excess abdominal fat is unhealthy and it does nothing for the majority of peoples confidence and self esteem. And, unfortunately, as we age it’s easier to gain and harder to lose fat in this area.
But, I’m here to help you with a few guidelines to follow so you can lose the belly and keep it off for good.
For starters, to reach truly low levels of body fat it’s important to combine both diet and exercise. You cannot have one without the other, especially if you want to retain muscle mass and lose fat.
Contrary to popular belief, low fat diets are not the way to lose belly fat. The best way to lose that belly is to follow a diet that puts you in a calorie restrictive state. This is achieved by cutting out calories from your daily diet in the form of carbs.
The type of exercise that people usually get involved with when trying to lose body fat is a high aerobic exercise program. But, there is a more efficient way to burn body fat and keep lean muscle that’s called interval training
High Intensity Interval Training is a program that gives you cardiovascular exercises that are first low in intensity followed by bouts of high intensity, then the cycle is repeated. This program helps save time and retain lean muscle mass while burning fat.
Some things to avoid when trying to lose belly fat is alcohol. Alcohol is loaded with calories and will slow down your metabolism. Of course, you can have a few drinks, but remember to stay in a caloric deficit.
Stay away from junk food, as well. High calorie processed snacks will not only have adverse effects on your health, but it will make it that much harder to see your abs. The best way to lose belly fat is through a good diet and regular activity.
Follow these simple tips and you will be able to show off your stomach in no time!
For additional effective weight loss and health strategies visit this resource on melting the pounds away.
categories: weight loss,diets,diet,nutrition,health,general health,weight issues,men’s,health,woman’s health,fitness,self improvement