The most typical emotional problem faced by people across the globe currently is anxiety and statistics clearly show that 1 in every 8 Us residents experience some form of anxiety problem. In the past, the most typical means of coping with this is through the consumption of anti-anxiety medicine prescribed by a duly certified psychiatrist. However, with the numerous harmful side effects linked to these medications, more people suffering from anxiety conditions are searching for alternative forms of treatments for them to live a relatively normal life.
Omega 3 for Anxiety Disorders .
One of the significantly well-known alternative methods of dealing with anxiety conditions is taking omega 3 health supplements. Omega-3 is an unsaturated fatty acid commonly found in most types of seafood, including salmon, caviar, mackerel, herring and cod. Originally found to help prevent the development of cardiovascular diseases, recent studies have now discovered that taking omega 3 for anxiety can help you deal with its symptoms without the need of anti-anxiety medications.
Understanding the Cause of Anxiety.
In order to fully understand how omega 3 products may help people being affected by anxiety disorders, we first need to understand the causes of anxiety. Anxiety is usually a psychological defect where a person experiences an abrupt overwhelming sense of panic and worry. There have been a number of different causes why a person can experience an anxiety disorder. Among these include surviving a traumatic experience and genetics. But in most cases, people suffering from anxiety disorders do so because of a chemical imbalance inside the mind, specifically in the communication between your dopamine system – the part of the mind that is in charge of us to feel happy – and the amygdala – the part of the mind that is responsible for us experiencing a “fight or flight” feeling.
How Omega 3 Will help
The ability of using omega 3 for anxiety conditions resulted from numerous research studies conducted over a period of time. Medical professionals have determined that omega 3 helps improve the verbal exchanges between the different neurotransmitters in our brain cells, making sure that the correct information is delivered and received. On top of that, tests carried out concerning utilizing omega 3 to deal with Parkinson’s disease as well as Alzheimer’s disease have found that large quantities of omega-3 in the system aids you to neutralize neurotoxins that might disrupt the standard functioning of the dopamine system. By reducing these toxins, the dopamine system is capable of function normally, sending happy emotions to people suffering from anxiety attacks, making omega-3 for anxiety disorders really effective.
Omega 3 and Other Psychological Disorders
It is not only the use of omega-3 for panic attacks treatment that psychologists have slowly and gradually come to acknowledge. In fact, increasingly more psychologists have been prescribing omega 3 supplements in order to treat a variety of other psychological disorders ranging from depressive disorder to schizophrenia. It’s also being used to help children and adolescents overcome learning and common behavioral disorders, making omega 3 supplementations truly something which everyone should try and use now.
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