Medicine has proved that weight gain is primarily caused by excess food consumption and the number of cases where weight is gained by a hormonal imbalance or thyroid malfunction is relatively low. There are many weight loss foods that actively help the reduction of excess weight and anyone can learn about them.
Weight loss using the right foods will help you if it is great health and a fantastic shape you are seeking as many of them actively help the reduction of body fat formation. There are now quite a number of foods that help weight loss and are also enjoyable with some of these listed here.
Most people can enjoy pasta meals but other main dishes that contain certain green vegetables like cabbage, peas, boiled beans and brussels are also excellent weight loss foods. Spaghetti meals that have tomato sauce and meats like veal which is low in fat content mean that you can enjoy your food without feeling guilty. Furthermore, white fish is another option together with boiled vegetables, even mashed potatoes are considered to be a low caloric intake. Weight loss foods also include the likes of cream cheese (low fat variety), rice (dark), porridge oats and any of the varieties of yoghurt.
Apart form vegetables most fruits are good for the metabolism, being full of antioxidants but special mention should be made of oranges, lemons, grapefruits and especially apples. Strawberries are also good weight loss foods as are water melons and kiwi which is often considered a rather exotic fruit. People who exercise regularly should not need to worry too much about the high calorie content of figs and bananas but they are not an ideal weight loss food although grapes are. Of course vegetables are mainly made up of water but also contain amounts of healthy nutrients and minerals plus large quantities can be eaten without weight gain so the likes of tomatoes, cucumber, celery, lettuce are all good weight loss foods.
What should also be obvious is the omissions made here like sandwiches, fast food and sweet things like cakes are all going to cause problems and are in no way considered weight loss foods.
Many foods that we enjoy like mayonnaise, dark chocolate, ice-cream and even cookies are being made in low fat versions that still retain a flavor almost as good as the full fat versions. It would be unfair to exclude everything that is nice from your weight loss diet but you should check the ingredients labels carefully on these products before you start using them.
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