Hey everybody, welcome to Workout Wednesday! Today I’ll discuss the back of your arm, otherwise known as the Triceps! A couple of key points to focus on when working your triceps are:
1. Always extend your arm all the way straight and contract (squeeze) that muscle with every repetition. 2. Avoid using momentum. Hold the elbows in 1 place as you extend the arms. 3. Relax your shoulders
The 4 Tricep exercises I want to show you are:
1. Kickbacks: Lean forward slightly as if you were skiing, with your elbows back, and slowly extend and bring the weight back to the start position. 2. Lateral Kickbacks: Stand tall, arms out with the palms facing the back of you, bend the arms in and extend to your side. 3. Overhead extensions: Stand tall, both hands on one weight. Drop your chin to your chest and slowly lower the weight behind your head slowly, and then straighten your arms. 4. Dips: Put your hands on a chair, coffee table, or a step and lower your glutes toward the ground until your arms reach a 90 degree angle. Beginners, always keep your knees bent and your feet closer to you.
Summer is coming fast; it’s time to get those arms in great shape for those sleeveless shirts! Please let me know what you guys think in the Comments section below!
Stay tuned for Friday’s blog I have an exciting announcement to make on how you all can train with me here in my hometown, Hermosa Beach, CA!
This article was written by Kim Lyons. She continues to be giving her very best fat loss tips. It is extremely essential for her that what she is giving out are very real and practical, absolutely nothing over-produced or rehearsed. They are just real life fat loss methods that she personally makes use of and teach her clients. These will truly help you reach your objectives. Every day, she takes you to her house, around the street with her when she travels, down to the beach or even the park for some killer work-outs, out to the grocery store or in restauratnts; wherever she has a helpful tip to share, she turns on her camera and provide you with a quick tip.
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