There is a good list of foods at the end of this article that fall under the negative calorie umbrella, but please take a few minutes to read some safety tips first, before you try to lose weight quickly. Your but will thank me!
What people mean when they use this catch phrase is that the food concerned has a calorie level low enough that it requires more energy to consume and digest than the actual calories the food consists of.
Take water as an example, water can be regarded as a food and certainly can be classed as a negative calorie food. It contains zero calories and your body requires energy to warm it. The result… you use up a few calories each time you grab a glass of water. As you may have already guessed, there are not many foods like that. Most negative calorie foods however typically do not use more calories than they add.
Cranberries for example do not provide enough calories to cover the energy that is needed to digest them AND the calories that is required even when we are doing nothing (We burn calories just to breathe, stay at correct temperature etc.). This is why folks call them negative calories.
These types of foods are desirable to people with food disorders. A diet primarily consisting of these foods only results in starvation over a long term period. Nutritional deficiencies can occur quite rapidly. To boot the calories expended typically come from muscle mass. The result is wasting of the muscles!
A much more balanced approach to this type of dieting is to detox. Detox is quite safe if done for one to three days right after a period of enjoying rich foods, at the end of a holiday period or to kick start a weight loss program. If you are healthy it really can be a fabulous method of cleansing your body. Please do seek medical advice before starting your detoxification program.
If you are confident that you will be using negative calories in a safe manner, please feel free to use following tips to keep you on the healthy straight and narrow: 1. It is inadvisable to munch big amounts of one given food, in particular fruits. Lots of foods can produce substances that can be a hazard if eaten in very large amounts. Take pineapple, it contains acid which can irritate the lining of your gut. Other foods are know to put an excessive burden on your liver if eaten in excess other symptoms include, diarrhoea. So consider using all the various foods in small quantities.
2. You should plan four or five salad meals each day, and rest at other times. Do not spend all day consuming food as it will produce bloating and nausea.
3. Eat slowly and chew thoroughly and you will feel more satisfied. This also uses more calories. For example, if the foods can be eaten raw it will be more effective than cooking them. Foods like carrots and beets are more satisfying if you grate them.
4. Please do not make any serious commitments during your detoxification. You can experience quite a few uncomfortable symptoms including headaches, tiredness, low mood and becoming irritated very easily. If these side effects become severe, please stop the diet and get medical advise.
5. When you cease the detoxification , look to return to normal eating gradually.
If you feel confident and sure you can take on-board the above information, you can now look at the list of negative calorie foods:
* Apples
* Cucumbers
* Eggplant
* Endives
* Broccoli
* Garlic
* Carrot
* Cauliflower
* Green cabbage
* Lamb’s lettuce
* Lemons
* Lettuce
* Onions
* Endives
* Garden cress
* Garlic
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Lettuce
* Celery root
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini
Please please use this list of negative calorie foods carefully.Bear in mind that muscle building work such as bodybuilding will create greater calories usage and over a longer period, simply meaning you will do a better job at losing weight.
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