Regardless of age our skin becomes oily. Our skin becomes oily because there is too much production of sebum. Sebum is a natural moisturizer of our body. Although it is a moisturizer, too much of sebum somehow causes skin damage. Accumulation of too much sebum makes the skin greasy, heavy skin texture and thick. Whenever this happens the pores of the skin may be blocked thus formation of blemishes, pimples and wrinkles occur. Although it is not an advantage, one good thing of having an oily skin is it makes the aging process a bit slower than usual.
The excessive production of sebum may be related to the kind of foods you eat like red meats, fried and oily foods. With this kind of dilemma it is crucial that you should know the basic steps on skin care. What you need to know are some tips for oily skin wash.
Diet. The foods we eat are sometimes one of the factors in having unhealthy skin. Fatty and oily foods are big factors to make our skin oily. The oils they secrete inside the body are considered natural free radicals. Avoid foods rich in starch, processed foods, sugar and salt. It is best to eat green leafy vegetables and fruits.
Pamper yourself with face mask twice a week. Products with active ingredients of alpha hydroxy acid are ideal as it remove dry and dead cells.
Start water therapy. Water keeps your body clean inside and out. It keeps your skin hydrated too. Water also helps to eliminate toxins from your body, so drink at least 8 glasses of water a day.
Water should be an essential part of your day because it hydrates all the cells on your skin to keep a healthy tone. Experts advice to drink at least 5 glasses of water a day to keep the body hydrated, it could also be tea or juice. Keep in mind that water is always the best option because it removes free radicals and other harmful elements from our body.
The oil- free moisturizer can be a good alternative as night cream. Always clean and wash your face before applying night cream. Be sure to look for products that contain natural ingredients or compounds proven to be effective such as jojoba oil, cynergy Tk and babasu wax.
The process of treating a skin is not a simple task, you need to follow a routine and treatments on a daily basis to see a significant improvement. If you really want to treat your oily skin, make sure that you follow the tips i have given you and consult your dermatologist.
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