A treadmill is a good way to work off those extra pounds. If you bought a membership to a health club, you need to take advantage of all those machines you see lined up in a row. This is a versatile exercise device that is worth your gym membership dues.
You can use it to get warmed up before you get into your weight resistance training. You can warm up on it before you start that fun aerobics class. You can use it to warm up on the walking speed mode. You can spend around five minutes walking on it and you will have the blood circulating enough to get into your workout.
Of course treadmills are good for workouts in and of themselves. If have not used all the options on treadmills, experiment with them and try out the various workouts. If you need help, ask the people at the gym to demonstrate each workout option.
You will be surprised at all you can do on treadmills. The average machine has a fat burn mode, an aerobics mode, and a cross training mode. When you choose a particular mode you will be asked to enter your age and your weight. This way the machine can adjust to your heart rate.
This is important for the fat bun mode because you do not want your heart rate to rise above the burn level or else you will be burning glycogen and not fat. The machine will slow down if you go past the heart rate level it has set for you.
You can of course put the device in the quick start mode. This is where you choose the speed of the machine and the incline level which is a great option for those who want to get into great shape fast. You cannot beat running uphill if you want to get big and strong.
Most police academies do training in hill areas because they know that when you run uphill you are building up your lung capacity and your overall endurance. If you are just starting out using a this equipment you will want to take it slow at first. You will want to work your way up to using the incline mode.
You can raise the incline in increments of 0.5 degrees. When you are ready to go to the next level, simply press the button that raises the incline degree. You can even increase the speed while you increase the incline.
You had better be ready for a challenging workout though when you use the speed increase and incline raising button at the same time. But you will be stronger and healthier over time. That is right, over time. This is not a race, so take it easy before taking on too much machine.
You can also buy a treadmill for your home. You can find a good model at a reasonable price if you shop around. But the main idea is to take advantage of this great exercise machine whenever and wherever you can.
If you are looking to get healthy and slim down then you should seriously consider getting your own treadmill. Find out about treadmills for sale and learn how they can help you.