The inevitable choice betwixt coffee and tea is one that mostly just falls to individual preference. Despite this fact, there happens to be a number of factors that a man or woman attempting to objectively decide between coffee and tea might be better off for keeping in mind. While tea, whether green, white or black, is often perceived as the health beverage, coffee actually does, surprisingly enough, have various healthy characteristics as well. As a matter of fact, increasing amounts of research are showing coffee may have health effects such as a reduced risk of diabetes.
Reduced risk of stroke in women is just one purported benefit of the imbibing of coffee, gourmet or otherwise. Prepare yourself for a surprising fact: drinking coffee isn’t that great of a solution to the problem of fatigue. As a matter of fact, it is now a widely documented fact that coffee’s energizing effects in the minds of the addicted consumers is most certainly little more than decreasing fatigue being experienced as a consequence of withdrawal from the drug itself. This is, of course, a truth that encompasses most addictive drugs, of which coffee and any caffeine containing beverage is one of.
Indeed, caffeine is one of the most frequently used addictive drugs there is. The obviousness of its habituating capacity is apparent to any person who has had the opportunity to observe any frequent consumer for any reasonable segment of time. If a person has been consuming a great quantity of the drug known as caffeine whether through coffee or tea, but particularly coffee, and abruptly quits… one thing is for certain: they’ve got a whopper of a migraine waiting to just pounce on them! They may find themselves to be a little grumpy as well.
Coffee has substantially more caffeine on a cup per cup basis than tea of any type. This simple fact is a good explanation as to why many health conscious individuals have a preference for tea instead of coffee. It has less potential for habituation. Tea also has a larger assortment of various anti-oxidants, which is known to be beneficial for the health. Though, it is now known that the beverage known as coffee does in fact contain within it a number of antioxidants that are unique to it! Some of these antioxidants discovered in gourmet coffee are generated during the process of what’s called the “Maillard reaction”, which is a reaction that happens when the beans are roasted.
Tea have one other benefit over dark brew coffee, and that is that it does not stain the teeth, tainting your smile, to as much of a degree as drinking coffee does. Combined with the fact that it is quite a bit less habituating, that also means you’re less likely to consume it with nearly as much regularity than coffee and consequently stain your teeth even less. The choice between drinking tea or coffee, or neither of which is a personal decision but do remember that which ever you select both tea and coffee do show some scientific evidence of being good for you.
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